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Discover the benefits of seasonal yoga workshops designed to help you de-stress, unwind, and experience a mini retreat-style practice.

 

These 2-hour sessions provide a peaceful escape, offering a blend of mindful movement, deep relaxation, and breathing techniques to support your mental and emotional well-being.

 

Perfect for those seeking calm and balance, these workshops are a restorative way to reset and reconnect with yourself, no matter the season. Treat yourself to this nourishing experience and leave feeling renewed.

EVENTS

Upcoming Events

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REVUVENATE: Yoga & Sound Bath

Saturday 8th March | 9:30am-11:30am

Rejuvenate your energy with gentle yoga and deeply relaxing sound bath​​

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SPRING YIN

Saturday 26th April | 9:30am-11:30am

Gently release deep held tension through long-held floor based poses

@kattgardeyoga

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